JIGY Monica's Dance & Fitness Studio

#JigyFitness 

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Since May 2012

POUND - Rockout. Workout.®

WHAT IS POUND®?

A 45 min. Class 
(YOU WILL NEED TO BRING YOUR OWN YOGA OR AB MAT WITH YOU)

POUND® 
is a full-body drumming workout that uniquely combines cardio, conditioning, and strength
training with yoga and pilates-inspired movements using specially engineered lightly weighted drumsticks
(Ripstix®).

Created by Kirsten Potenza and Cristina Peerenboom, music enthusiasts, drummers, and fitness experts, POUND®
was designed to transform drumming into an incredibly effective way of working out. 

POUND®
is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and
welcoming philosophy appeals to men and women of all ages and abilities.

WHY IT WORKS
The upper body is constantly moving and drumming, producing continual instability throughout the entire
body, activating and engaging infrequently used stabilizer muscles.

THE BENEFITS»
Rhythm, timing, coordination, speed, agility, endurance, and musicality drastically improve. »
Adding the core-engaging element of drumming to dynamic, full-body movements increases
caloric burn, improves precision and thoroughly targets all the large and supporting muscle
groups in the body.»
Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum
your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Licensed To Teach

  • Zumba BasicZumba Basic
    License to teach regular Zumba® classes.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.
  • Zumba Kids & Zumba Kids JrZumba Kids & Zumba Kids Jr
    License to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.